Why am I tired all the time?
Last Updated: 20.06.2025 02:03
- Red meat
Your gut will thank you.
13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
3. Stop eating late at night
Listen to uplifting music.
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- Fruits
Hang out with people who motivate you.
7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
- Fish & Poultry
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
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4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
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5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
Cheers!